DadbodBest

Get Rid of Dadbod With Keto

If you’ve put on weight since becoming a parent, you’re not alone. The New York Times reports that men on average gain about 14 pounds after becoming dads, while the average waist size increases by 2...
olive oil reduced - thomas ricker - flickr

20 Must-Eat Foods For Dads

This is a guest post by professional trainer Chris Lingham, owner of Impact Performance & Fitness in Voorhees, NJ.   Whenever you hear a person say they are eating clean or going on a diet, we often...